Useful Food Diet
Foods help lose weight
It's important interest in nutrition during the accursed system
What are the first damage Obesity:-
. Obesity is a disease of malnutrition, increase in nutrition is the decrease,
Damage resulting from obesity: -
a. Arthritis and eat especially the joints that is based upon body weight.
b. The pain of the spine and disc and sliding paragraphs.
c. Heart disease and hardening of the arteries.
d. And high blood pressure.
e. Diabetes.
f. Fatty liver and Atlalh any "failure of liver function."
g. Disease of kings or what is known as gout.
h. Dyspepsia.
In addition to
What are the first damage Obesity:-
. Obesity is a disease of malnutrition, increase in nutrition is the decrease,
Damage resulting from obesity: -
a. Arthritis and eat especially the joints that is based upon body weight.
b. The pain of the spine and disc and sliding paragraphs.
c. Heart disease and hardening of the arteries.
d. And high blood pressure.
e. Diabetes.
f. Fatty liver and Atlalh any "failure of liver function."
g. Disease of kings or what is known as gout.
h. Dyspepsia.
In addition to
Tendency to inactivity and laziness and dullness of mind and lack of vitality.
The difficulty of movement and sometimes Tadhirha.
Feeling tired quickly when you make less effort.
Shortness of breath.
. The Butterball lacks the appearance of the slim elegant harmonious, has been subjected to ridicule people and Thecmathm which reduces self-esteem, and fat is often a little production, tired easily and quickly, as that fat constantly lacks the appropriate clothing or he needs in detail, and this is costly in terms of psychological and material, in addition to a difficult pregnancy for women, and increased incidence of gallbladder inflammation.
. And do not forget the skin caused by obesity, and inflammation of the folds of the skin and Tzlkha and odor of them, and prone to fungal and bacterial infections and Alkhmairip alike.
Treatment: -
1 - The weight loss depends primarily on two things: reduce the food contained on the one hand and the burning of food intake,
2 - to lose weight, you should avoid foods with high calories such as fat and sugars, chocolates and Pepsi and the like.
3 - It should not be diminishing or negligence in dealing with protein, fiber, vitamins and essential nutrients
4 - Exercise of the most important factors in weight loss, and it should be:
.
. Ramadan prefers sports between Asr and Maghrib and not after suhoor or after breakfast, but in other Ramadan sport should be far away from meal times.
j. Must not succumb to the same sweet taste that request after the sport because this would invalidate the program.
Therefore decrease the fat and sugar or not addressed, and the growing sport of regular patrol, and the strength of will and sincerity, and will not be tolerated or forgotten eating exercise with maintenance
According to types of food to lose weight
1 - output flour from whole grains such as oats, wheat and corn ... ... ... .. etc.
The grain of important food sources for humans, especially whole grains, which is a grassy seed family, and are used in human nutrition either after grinding and use the exact product in the preparation of baking products such as bread, pasta, or in the form of whole grains.
Basic grains: wheat Wheat, rice, corn, Corn Rice The secondary grain: barley, rye and Barley Rye Oats and oats and millet Millet.
Consists of the morphological structure of the grain endosperm and a rate of 85% contains (starch, protein, pantothenic acid, Raipovlavi, metals) and the crust or the cover of Foreign Affairs and represent 12-13% and contain fiber, potassium, phosphorus, magnesium, calcium, niacin , Jamad phytic as well as the fetus: and per represent 2-3% and is characterized as containing fats, sugars, and thiamine, and phosphorus. as well as soluble fiber, which makes it conducive to a sense the person of satiety and fullness of the stomach eating the least amount Menhokzlk digested slowly and this gives a sense of satiety for a long period of time
And insoluble fiber that have an impact on reducing cholesterol and Ahalokoz
The fiber is soluble explanatory role in activating the movement of the gastrointestinal tract and its impact on digestion and absorption of food, and starch digested after decompose inside the body affects the level of blood glucose, and sugars, many which benefit the body after conversion to sugars that have an impact on the production of bacteria intestine
2 - lentils
Composed lentils in nutritional value of 28% protein, 58% carbohydrate, and 1% fat, and also full of minerals and rich in protein and fiber negotiable Zupan and helpful in getting rid of fat in the abdominal area is basically next to other regions if eaten with the peel is very useful for those who They have weak nerves, as it reinforced the nervous system. Rich in iron and has calcium
3 - legumes generally
1 - output flour from whole grains such as oats, wheat and corn ... ... ... .. etc.
The grain of important food sources for humans, especially whole grains, which is a grassy seed family, and are used in human nutrition either after grinding and use the exact product in the preparation of baking products such as bread, pasta, or in the form of whole grains.
Basic grains: wheat Wheat, rice, corn, Corn Rice The secondary grain: barley, rye and Barley Rye Oats and oats and millet Millet.
Consists of the morphological structure of the grain endosperm and a rate of 85% contains (starch, protein, pantothenic acid, Raipovlavi, metals) and the crust or the cover of Foreign Affairs and represent 12-13% and contain fiber, potassium, phosphorus, magnesium, calcium, niacin , Jamad phytic as well as the fetus: and per represent 2-3% and is characterized as containing fats, sugars, and thiamine, and phosphorus. as well as soluble fiber, which makes it conducive to a sense the person of satiety and fullness of the stomach eating the least amount Menhokzlk digested slowly and this gives a sense of satiety for a long period of time
And insoluble fiber that have an impact on reducing cholesterol and Ahalokoz
The fiber is soluble explanatory role in activating the movement of the gastrointestinal tract and its impact on digestion and absorption of food, and starch digested after decompose inside the body affects the level of blood glucose, and sugars, many which benefit the body after conversion to sugars that have an impact on the production of bacteria intestine
2 - lentils
Composed lentils in nutritional value of 28% protein, 58% carbohydrate, and 1% fat, and also full of minerals and rich in protein and fiber negotiable Zupan and helpful in getting rid of fat in the abdominal area is basically next to other regions if eaten with the peel is very useful for those who They have weak nerves, as it reinforced the nervous system. Rich in iron and has calcium
3 - legumes generally
Legumes contain less calories than many foods, the source of an important and rich in vitamins, minerals and fiber
Helps man lost weight quickly if the material dealt with, a rich source of protein and feel of fullness
.
* *.
4 - fruits in general, except forhigh-calorie
5 – berries
Why berries, exactly? Family gathering berries: cranberry cranberries, blackberries blueberries, red berries, raspberries and strawberries strawberries. Due to different colors in different plant components and antioxidants present in each type, which helps protect the body from several diseases.
It contains a high proportion of fiber that helps maintain a healthy digestive system and avoid constipation. It also is very rich in elements of plant health and antioxidants (especially vitamin C). )
As well as strengthen the functions of the brain and interdependence together and activate the memory to be able to access it to brain cells, which contribute to improving the interdependence of each other. In addition, it may play a role in raising life expectancy (longevity) of the cells of cerebral
Strengthen the immune system and contribute to reducing the impact of carcinogens on the body and thus help avoid the occurrence of cancers.
Maintain the integrity of blood vessels which contributes to decrease blood pressure. And also play a role in improving the ratio of good cholesterol in the blood and so it is beneficial to heart health.
Is characterized by mulberry Overall riches in vitamins A and C and folic acid, minerals such as potassium and calcium. Not only that, but is low in calories, making it an option for a healthy snack.Each cup of berries Sarath thermal ranges from 45 to 85 price
6 – Pomegranate
Contains the fruit of sweet pomegranate to 10.1% sugar, 1% citric acid, 84.20% water, 2.91% ash, 3% protein, 2.91% fibers and materials Afsip and the elements of time and vitamins (A, B, C) and a small amount of iron, phosphorus, sulfur, lime and potash and manganese in the seed increase the percentage of fatty substances
Pomegranate and essential antioxidants and contains a small percentage of the calories and high in fiber
7 – Apple
Greatest strategy to reduce the weight to a new study has shown that eating one apple a day reduces the calories. If you took an apple are all complete with seeds Fbdhur apples contain dose of iodine is enough for a whole day and this iodine delay the call of hunger and Altvahicoi brain, heart, stomach, and is useful in the treatment of joint pain, palpitations, live sneezing, and stop the vomiting, and go breathlessness and fit in the liver, and purifies the blood of toxins , and strengthens the heart muscle, and seeds kill Dodd abdomen.Apple rich vitamins A, B, C and contains sugar and protein and materials Dhnier and pectic and organic acids and mineral salts such as potassium, calcium, sodium and others indispensable in cell nutrition, development and strengthening of bones and the renewal of nerve cells.
Each medium apple with peel (182 g), according to USDA nutrition information on the following:
• Calories: 95
• Fat: 0.31
• Carbohydrates: 25.13
• Fiber: 4.4
• Sugar: 18.91
• Protein: 0.47
8 - yoghurt with fruit
Nutritional value and health benefits:
Stop the nutritional value of yogurt and milk preparation method used which, when added to yogurt, the fruit that increases the nutritional value especially in terms of vitamins and minerals, although this depends on the amount of fruit added. No different from the nutritional value of yogurt on the nutritional value of milk, but yogurt easy to digest and contains microbes beneficial and reduced the amount of fat and cholesterol, low fat, Valzbadi prepared from whole milk has the highest proportion of cholesterol (about 31 mg in a cup each) and the risk decreases to 15 mg of yogurt prepared from the low-fat milk and to 4 Melgramat in skim milk
The yogurt is rich in protein and contains a significant proportion of vitamins A, D, b, a rich source of calcium is very important to the safety and bone strength, especially after the age of fifty, where must be maintained to eat adequate amounts of dairy products, mainly yogurt or milk fat-free or the equivalent of two cups to 3 cups per day
9 - milk
Complete milk food from the biological standpoint, although it lacks a few of the nutrients, and contains the nutrients essential, indispensable for the human body in all stages of growth and development of a fluid that gives people a sense of fullness and make it deals with the amount of eating less
Milk is an important resource and good for proteins with high nutritional value terms, proved that milk proteins are rich in phosphorus, which helps to absorb calcium from the gastrointestinal tract and thus benefit the body of calcium, in addition, the milk itself is also rich in calcium,
Fatty acids are found in milk, with a very precise to be easily digested and their representation in the body, and milk fat contains a lot of important vital substances such as: essential fatty acids, and soluble vitamins in milk fat, fatty acids and phosphate compounds. Also considered the ratio between fat and sugar in milk is very important; as it is active growth of beneficial intestinal bacteria
Only the presence of lactose on milk only, and the advantage of milk sugar (lactose) from other other carbohydrates on the fermentation ability which is important, valuable for the nutrition, as it affects the mucous membrane of the stomach due to lack of solubility. Also contain the milk sugar galactose sugar increases the importance, as this is the basis of the sugar galactose in the composition of brain membranes and nerve cells. Galactose is also unique in its ability to stimulate the growth of useful species of lactic acid bacteria, which can replace some of the septic bacteria in the gut. It also helps the acid formed as a result of activity of beneficial microbes and to represent the absorption of calcium and some other metals.
Milk is an important source of many vitamins.Materials which help to take advantage of food and disease prevention. There are some vitamins are soluble in milk fat, and vitamins A, D, E, K, and others are dissolved in water, milk: the vitamins B1, B2, C, as well as choline
10 –Egg
given one-egg whites, about 80 thermal units
Contribute eggs to lose weight, gives man a sense of satiety and food is a white full
And eggs provide the body with high-value animal protein and vitality and yolk important source of iron necessary to configure Alimo Zhlobin and red blood cells
As the yolk contains most of the mineral salts such as Amoncio m, phosphorus and other ... The whiteness is an important source of sulfur is necessary for the safety of the skin and the hair piece is placed with the skin, powders, shampoos, and also of the nails may also contain eggs Ftiminac as important as the B12 <d <a and Alraipovlavi .. And the percentage of water in the egg full 47%, protein 12.8% and 11.5% fat and 0.7% Alkrbo hydrates and minerals 1%
11 - salmon helps in weight loss to give him a sense of fullness for a long period of time because it contains omega-3 fat acid
Formed the main contents of fish as follows:
A-water: a ratio of 70-80%.
B-Land, Tenet:
At a rate of 18-20% which is rich in amino acids necessary for growth and life.
C-fatty substances:
Percentage in the range from salmon to 8%. Fatty substances, liquid rate 50-60%.
D-metal elements: These are as follows:
Phosphorus P: 22 mg / 100 g on average.
Calcium C: 30 mg / 100 g on average.
Magnesium Mg: 22 mg / 100 g on average.
There is also some mineral elements by a few, such as Zn-Mn-I-Cu-Fe-SE secondary elements such as vitamins: EDA-B2-B1-B6-B12-K and acid Albantotnik and (C).
12 - Beef steak the content of proteins by helping to keep the muscles during weight loss as is
13 - Artichoke said specialists at the Center for Egyptian research artichoke plants of high nutritional value, and that it contributes significantly to the reduction of many diseases .. Every 100 grams of usable part of Nora Artichokes contain the following ingredients .. (9 calories, 2.9 grams protein, 0.2 g fat, 10.6 g sugars College, 2.4 g fiber, 0.8 mg calcium, 8.8 mg phosphorus, 1.3 mg Iron 0.43 mg sodium, 160 IU of vitamin A, and 0.05Ribot Flaemien mg, and one mg niacin, 12 mg ascorbic acid).
Artichokes for medical importance in strengthening the heart, where he sang, and phenolic compounds Filavonat Alateulen, sugar, fiber and mineral salts.
And also contains artichoke article cynarin, with interest in the treatment of diseases of the liver, gall bladder and reduce the proportion of sugar and cholesterol in the blood, reducing blood pressure.
The artichoke is also used in the treatment of atherosclerosis and cleanse the stomach and intestines and stimulate the mind, and open the appetite, and strengthen various muscles of the body, and reduce body temperature and remove the smell of sweat.
14 - Savoy
Iatbermlk vegetables it contains a large proportion of the vitamin (a) and (c) as well as calcium and potassium.
So try to eat cabbage (cabbage) is working to cleanse the bowel and reduce the sugar in the blood is useful for diabetics
But taking in too much undesirable for patients with liver disease and gout.
If the drinking water for boiling cabbage, it washes the kidneys.
If drinking water boiling local honey it removes phlegm and relieves the bronchial tubes. And beneficial to allergy
15 - Grapefruit fruit Balhmodp winter is characterized by the source of citric acid and ascorbic
Is one of the fruits of the many benefits of being a fruit of the value of good food to provide vitamins and fiber tags, one tablet is enough to supply the body with its needs of daily vitamin c and by varying proportions of the minerals calcium, phosphorus and potassium and a little zinc and iodine. Also, a group of vitamin «B» and particularly folic acid. Fruit and grapefruit are rich in fiber and poor in the food content of fat, like other kinds of fruit, fruit is one of the many water as the proportion of water for 85 90% of the weight of the fruit.
Grapefruit and a good source of sugars that provide energy for the body and the low per every 100 grams of grapefruit with about 30 calories
16 - low-fat yogurt
Benefits of yogurt and its importance:. There are many benefits of yogurt, including:
- Treatment of rheumatoid arthritis.
- Treatment of stomach ulcers.
- Problems digestive system.
- Raise the efficiency of the immune system.
- Reduce the risk of colon cancer and breast cancer.
- A tremendous source of calcium (Cuba extends one of the yogurt with skim about 400 mg of calcium, a higher percentage than provide him with one cup of skim milk).
- A rich source of protein (8 grams / cup).
- It contains potassium such as bananas.
- Rich in vitamin B (B) (Ribot Flavin - Riboflavin).
- Rich in phosphorus.
- Useful for skin and eye, where the brightest and give them vital.
- Ointment for the treatment of sunburn.
- Treatment of freckles that no face.
17 - low-fat cheese
Contains all the contents of the cheese milk almost from fat, protein, and the proportion of their presence in cheese BFH than the proportion of their presence in milk:
an important and cheap source of animal protein§
a rich source of calcium and some vitamins important§
an important source of thermal energy necessary for the human body§
characterized by high susceptibility to digestion and absorption within the body§
enter in the preparation of a lot of food§
the rate of utilization of the food is very high and it is consumed without the whole thing that the residual§
18 - chili
* Benefits and Uses:
- Uses different types of pepper Valvfil sweet (green or red) to find a wide scope for use as eaten raw or added to food to cooking and saved the day. And it is rich in vitamins, it crushes and added to some types of food enriched with vitamins. The chili is also added to food so that many people (especially in South East Asia) for adoption in their diet every day.
- I took the pepper since ancient medicine against several diseases, tanning agent was used by Indians for pain and a handler for the cough and sore throat against asthma and diseases of the airways.
- Europeans who believe that pepper address poor digestion and ulcers Modern science has proven this to be true, as science has proved that Filv ease the cold and injuries to the airways and reduce the risk of cardiovascular disease and resist cancer, and pepper and garlic and ginger shed blood and destroy the clots which helps to avoid heart disease, the arteries and clotting and low vision.
- Hot peppers and medical uses and have been using crushed or soaked or extracted with ointment applied to the body or rubbing it (locally) in cases of nerve pain, and Al-Qattan (which neuralgia in the lower back) and inflammation of muscles. And that the soaked pepper helps against rheumatism, and is a very useful material in cosmetics because it strengthens the hair and help him grow (external use) or replace the soaked pepper juice paprika to be used in the outer fat.
- Modern medicine has found many secrets in the peppers (hot private) Article that causes the taste of hot pepper found in ointments used to relieve pain caused by arthritis. It seems that the chili is drugged some neurons depend on the transfer of pain signals to the brain from a patient shall be cut off pain sensation. And that the chili improves the production of hormones anti-pain in the body is considered really tranquilizers. Remarkably, the chili improves mood.
- Hot peppers and garlic also cleans the airways and expectorate it. And it is rich in vitamin C, it helps to improve the process of respiration, which is so rich in vitamin A so it is of the elements of anti-oxidant and cholesterol-fighting harmful in the blood and cleaned of the blood vessels of this scourge. The peppers from the active ingredients in the fight against cancer cells and booster for the immune system in the body.
- Warns of eating peppers (as food or medicine) of those who suffer from diseases of the stomach and intestines, liver and kidneys.
- Pepper is a source of Vito Chemicals and beta carotene are antioxidants. The article Alkaspsin in pepper are considered a doping substance contains an over the counter is used as material for bacteria. Pepper and regulates blood pressure and facilitates the menstrual cycle and increases the secretions of the digestive system and increases the growth process. The pepper of the kings of vitamins A and C.
Contribute eggs to lose weight, gives man a sense of satiety and food is a white full
And eggs provide the body with high-value animal protein and vitality and yolk important source of iron necessary to configure Alimo Zhlobin and red blood cells
As the yolk contains most of the mineral salts such as Amoncio m, phosphorus and other ... The whiteness is an important source of sulfur is necessary for the safety of the skin and the hair piece is placed with the skin, powders, shampoos, and also of the nails may also contain eggs Ftiminac as important as the B12 <d <a and Alraipovlavi .. And the percentage of water in the egg full 47%, protein 12.8% and 11.5% fat and 0.7% Alkrbo hydrates and minerals 1%
11 - salmon helps in weight loss to give him a sense of fullness for a long period of time because it contains omega-3 fat acid
Formed the main contents of fish as follows:
A-water: a ratio of 70-80%.
B-Land, Tenet:
At a rate of 18-20% which is rich in amino acids necessary for growth and life.
C-fatty substances:
Percentage in the range from salmon to 8%. Fatty substances, liquid rate 50-60%.
D-metal elements: These are as follows:
Phosphorus P: 22 mg / 100 g on average.
Calcium C: 30 mg / 100 g on average.
Magnesium Mg: 22 mg / 100 g on average.
There is also some mineral elements by a few, such as Zn-Mn-I-Cu-Fe-SE secondary elements such as vitamins: EDA-B2-B1-B6-B12-K and acid Albantotnik and (C).
12 - Beef steak the content of proteins by helping to keep the muscles during weight loss as is
13 - Artichoke said specialists at the Center for Egyptian research artichoke plants of high nutritional value, and that it contributes significantly to the reduction of many diseases .. Every 100 grams of usable part of Nora Artichokes contain the following ingredients .. (9 calories, 2.9 grams protein, 0.2 g fat, 10.6 g sugars College, 2.4 g fiber, 0.8 mg calcium, 8.8 mg phosphorus, 1.3 mg Iron 0.43 mg sodium, 160 IU of vitamin A, and 0.05Ribot Flaemien mg, and one mg niacin, 12 mg ascorbic acid).
Artichokes for medical importance in strengthening the heart, where he sang, and phenolic compounds Filavonat Alateulen, sugar, fiber and mineral salts.
And also contains artichoke article cynarin, with interest in the treatment of diseases of the liver, gall bladder and reduce the proportion of sugar and cholesterol in the blood, reducing blood pressure.
The artichoke is also used in the treatment of atherosclerosis and cleanse the stomach and intestines and stimulate the mind, and open the appetite, and strengthen various muscles of the body, and reduce body temperature and remove the smell of sweat.
14 - Savoy
Iatbermlk vegetables it contains a large proportion of the vitamin (a) and (c) as well as calcium and potassium.
So try to eat cabbage (cabbage) is working to cleanse the bowel and reduce the sugar in the blood is useful for diabetics
But taking in too much undesirable for patients with liver disease and gout.
If the drinking water for boiling cabbage, it washes the kidneys.
If drinking water boiling local honey it removes phlegm and relieves the bronchial tubes. And beneficial to allergy
15 - Grapefruit fruit Balhmodp winter is characterized by the source of citric acid and ascorbic
Is one of the fruits of the many benefits of being a fruit of the value of good food to provide vitamins and fiber tags, one tablet is enough to supply the body with its needs of daily vitamin c and by varying proportions of the minerals calcium, phosphorus and potassium and a little zinc and iodine. Also, a group of vitamin «B» and particularly folic acid. Fruit and grapefruit are rich in fiber and poor in the food content of fat, like other kinds of fruit, fruit is one of the many water as the proportion of water for 85 90% of the weight of the fruit.
Grapefruit and a good source of sugars that provide energy for the body and the low per every 100 grams of grapefruit with about 30 calories
16 - low-fat yogurt
Benefits of yogurt and its importance:. There are many benefits of yogurt, including:
- Treatment of rheumatoid arthritis.
- Treatment of stomach ulcers.
- Problems digestive system.
- Raise the efficiency of the immune system.
- Reduce the risk of colon cancer and breast cancer.
- A tremendous source of calcium (Cuba extends one of the yogurt with skim about 400 mg of calcium, a higher percentage than provide him with one cup of skim milk).
- A rich source of protein (8 grams / cup).
- It contains potassium such as bananas.
- Rich in vitamin B (B) (Ribot Flavin - Riboflavin).
- Rich in phosphorus.
- Useful for skin and eye, where the brightest and give them vital.
- Ointment for the treatment of sunburn.
- Treatment of freckles that no face.
17 - low-fat cheese
Contains all the contents of the cheese milk almost from fat, protein, and the proportion of their presence in cheese BFH than the proportion of their presence in milk:
an important and cheap source of animal protein§
a rich source of calcium and some vitamins important§
an important source of thermal energy necessary for the human body§
characterized by high susceptibility to digestion and absorption within the body§
enter in the preparation of a lot of food§
the rate of utilization of the food is very high and it is consumed without the whole thing that the residual§
18 - chili
* Benefits and Uses:
- Uses different types of pepper Valvfil sweet (green or red) to find a wide scope for use as eaten raw or added to food to cooking and saved the day. And it is rich in vitamins, it crushes and added to some types of food enriched with vitamins. The chili is also added to food so that many people (especially in South East Asia) for adoption in their diet every day.
- I took the pepper since ancient medicine against several diseases, tanning agent was used by Indians for pain and a handler for the cough and sore throat against asthma and diseases of the airways.
- Europeans who believe that pepper address poor digestion and ulcers Modern science has proven this to be true, as science has proved that Filv ease the cold and injuries to the airways and reduce the risk of cardiovascular disease and resist cancer, and pepper and garlic and ginger shed blood and destroy the clots which helps to avoid heart disease, the arteries and clotting and low vision.
- Hot peppers and medical uses and have been using crushed or soaked or extracted with ointment applied to the body or rubbing it (locally) in cases of nerve pain, and Al-Qattan (which neuralgia in the lower back) and inflammation of muscles. And that the soaked pepper helps against rheumatism, and is a very useful material in cosmetics because it strengthens the hair and help him grow (external use) or replace the soaked pepper juice paprika to be used in the outer fat.
- Modern medicine has found many secrets in the peppers (hot private) Article that causes the taste of hot pepper found in ointments used to relieve pain caused by arthritis. It seems that the chili is drugged some neurons depend on the transfer of pain signals to the brain from a patient shall be cut off pain sensation. And that the chili improves the production of hormones anti-pain in the body is considered really tranquilizers. Remarkably, the chili improves mood.
- Hot peppers and garlic also cleans the airways and expectorate it. And it is rich in vitamin C, it helps to improve the process of respiration, which is so rich in vitamin A so it is of the elements of anti-oxidant and cholesterol-fighting harmful in the blood and cleaned of the blood vessels of this scourge. The peppers from the active ingredients in the fight against cancer cells and booster for the immune system in the body.
- Warns of eating peppers (as food or medicine) of those who suffer from diseases of the stomach and intestines, liver and kidneys.
- Pepper is a source of Vito Chemicals and beta carotene are antioxidants. The article Alkaspsin in pepper are considered a doping substance contains an over the counter is used as material for bacteria. Pepper and regulates blood pressure and facilitates the menstrual cycle and increases the secretions of the digestive system and increases the growth process. The pepper of the kings of vitamins A and C.
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